In 100 g (Grams) of Beef, variety meats and by-products, liver, cooked, braised there is 2.67 g of Leucine. Change amount

Conversion Calculator | Choose a measurement for calculation

Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Beef, variety meats and by-products, liver, cooked, braised.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Beef, variety meats and by-products, liver, cooked, braised

Beef, variety meats and by-products, liver, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, cooked, braised are listed below.

Water	58.81 g	58.81%
Energy (calorie)	191 kcal
Energy (joule)	801 kJ
Protein	29.08 g	29.08%
Total lipid (fat)	5.26 g	5.26%
Ash	1.74 g	1.74%
Carbohydrate, by difference	5.13 g	5.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	6.54 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	497 mg	0.50%
Potassium, K	352 mg	0.35%
Sodium, Na	79 mg	0.08%
Zinc, Zn	5.3 mg	0.01%
Copper, Cu	14.283 mg	0.01%
Manganese, Mn	0.356 mg
Selenium, Se	36.1 µg
Vitamin C, total ascorbic acid	1.9 mg

Nutrients in Beef, variety meats and by-products, liver, cooked, braised